don't worry - as there is
nothing to worry
Greetings, fearless warriors! 🥊 Let's dive into the rhythm. The first 5-10 minutes are tailor-made for our first-timers. Our instructor unveils the essence of the class, breaks down those slick boxing combos, and sets the stage for an epic session. Master the basics to unleash your inner fighter and let the sweat, burn, and transformation begin!
Ignite that inner fire! 🔥 Cardio takes center stage, bodies groove, and heartbeats rise. Stretch and sway to the rhythm, gearing up for the intense journey ahead. This is the moment to awaken both mind and body, preparing for the high-octane adventure just around the corner.
Strap on those gloves, champs! 🥊 Three exhilarating rounds of pure boxing magic. Execute the day's combos, throw those punches, and feel the sweat cascade. Each round amps up the heat, your pulse races, and you burn brighter. Between rounds, grab a moment to breathe and recharge - you're in for a knockout workout!
Time to challenge those muscles! 💪 Shift gears to the bench and weights. Whether you're rocking iron, dumbbells, or your own bodyweight, prepare for a challenge that'll leave you drenched. Dive into movements that test your limits, with each round stoking the calorie-burning inferno. Take a breather, but make it quick - there's no room for easing up!
Gloves back on, champions! 🥊 It's time to turn up the heat. Two rounds of all-out, 200% energy. Lean in, push your limits, and let the punches fly. Box, sweat, and feel your heart race as you give it everything you've got. Two rounds to own the ring and make every moment count!
One final switch to the bench - and it's go time! 💥 Two rounds of pure intensity, blending weights, bodyweight, rope, floor - the whole arsenal. Jump, pump, lift, and hold on tight. Your body will shake, but you'll emerge stronger, fitter, and ready to conquer whatever comes your way. This is your moment!
Refuel your body!!!
An intense but very electrifying and fun fitness experience! Our 50-75 minute HIIT training session is a perfect blend of low-impact boxing and weightlifting – a dynamic duo for a full-body transformation. No experience needed! You will burn up to 1.000 calories in your workout.
Start your session with a dynamic group warm-up and an invigorating shadow boxing session, laying the foundation for an intense workout. Channel your energy into powerful punches on our water-filled boxing bags for half the class, then transition to your weight station for strength and body-weight conditioning exercises. Accompanied by energetic music, vibrant lights, and an unwaveringly supportive atmosphere, brace yourself for a fitness journey like no other!
We present three unique classes: BXNG 50, BXNG KNOCKOUT 75, and BXNG TECHNIQUE.
BXNG 50: A 50-minute session, including a pre-class segment, featuring 10 rounds of Full Body HIIT meticulously divided between Boxing and Weights.
BXNG KNOCKOUT 75: Immerse yourself in a 75-minute workout with a total of 14 rounds, skillfully distributed between Boxing and Weights for an extensive and dynamic fitness experience.
BXNG TECHNIQUE: Dive into a 75-minute workout dedicated to boxing, emphasizing technique while focusing on Cardio to enhance your overall skill and endurance.
No. We don't offer a designated beginners' course or class. All our classes cater to individuals at every fitness level, whether you're a novice or a pro. In each session, our instructors customize the workouts to align with your personal abilities, fitness status, and preferred intensity. Ultimately, the level of challenge is in your hands, allowing you to determine how far you want to push yourself.
Yes. Explore our offerings of Personal Training and one-on-one sessions. Don't hesitate to secure your spot through our app or online platform. But better be a member as some 1:1 sessions are included in our full commitment memberships.
Certainly! Embrace the opportunity to learn and practice in every class. For a more in-depth understanding of boxing technique, consider joining our dedicated boxing technique class or scheduling a personalized 1:1 training session. As a member, introductory 1:1 sessions are included.
Certainly! No need to fret; we enthusiastically welcome beginners every day. During your first visit, we'll ensure you feel supported in any class you choose. There's no exclusive "beginner's class" – all our sessions are crafted for you to push your limits. Feel free to set your own pace and select weights based on your experience. Arriving 15 minutes early for your class ensures the best introduction. Discover more about your first-time experience on the website.
100%. Our workouts are customized for beginners, allowing everyone to work out at their own pace. Five minutes prior to the class, we bring together newcomers for a pre-class session to go over the six punches.
Don't worry about it. If you can move, you're good to go. Our trainers provide modifications for various exercises in class, ensuring you have plenty of options.
No, but all our classes are appropriate for beginners. No prior boxing experience is required. Our instructors will adapt to your level and provide all necessary explanations.
We suggest attending 3-4 classes per week for optimal results, with a minimum of 3 classes per week to see noticeable changes. However, always pay attention to your body — if your muscles feel very sore, allow them the time they need to recover.
Individual results may vary, but depending on body weight and effort in the Cage, you can burn from 500 to 1,000 calories per class. Beyond that, vigorous participation can elevate your resting metabolism rate, leading to additional calorie burn post-session, known as the "afterburn."
You can rent or buy gloves at our gym, and if you become a member, you'll receive them for free.
Gloves (rentable or bring your own), wraps (available for purchase and yours to keep!), and traditional cross-training or running shoes to stay agile.
Dress in something comfortable for movement, ready to embrace the sweat. And of course, wear something you feel good in.
We suggest arriving at the studio 15 minutes prior to the class for check-in.
Give a friendly greeting to the front desk staff and let them know it's your first time. They'll ensure you're well taken care of.
When a session has started, the class will be closed. So don't be late. Try to arrive early– at least by 15 min.
Bring your motivation, spirit, good mood and Be-Ready-And-Kick-Ass-Attitude every time, and don't forget your boxing gloves. Get them at our gym, rent them, or enjoy them for free when you book one of our memberships.
Opt for what feels comfortable and boosts your confidence. Many of us choose traditional cross-training shoes, ideal for both cardio and strength training.
Very easy. We are conveniently situated near the Messeturm and Messe, easily accessible by train, bus, car, horse, or helicopter.
We do not have a dedicated parking, but the public parking at Skyline Plaza is just 4 minwalk away. There, you can park free for 1.5h. Just enough to get ready, pump, refresh and leave. Other public parking lots are also nearby.
With every booked class, you receive a small, recyclable water bottle. Should you require more, our snack vendor is on hand, offering additional options.
Post-session protein shakes are at your disposal, available for pre-order upon arrival or for direct purchase before your class. Additionally, we maintain a small snackbar stocked with emergency protein bars and healthy snacks.
Indulge in our amenities, including shower towels, sweat towels, hair products, deodorant, moisturizer, cleanser, hairdryers, straighteners, and ironing boards. Depart not just refreshed but also leaving with an enhanced appearance.
Absolutely. No need to bring a lock, we operate on a code combination for the lockers. However, make sure you plan enough time ahead of the class to change and get ready.
Yes! We provide a small towel for your workout as well as a larger towel for your showering. We are premium, baby!
Yes, and you will like them. We’ve equipped them with body wash, shampoo and conditioner and we also have cleanser and moisturiser to keep you looking sharp.
We're not your traditional gym so you can only hit us up for classes. If you have a membership, you can also book an Open Cage slot, in which you can train on the bag and weights individually.
Kudos on your decision! Joining is a breeze — simply register for free on our website or BURN app. Afterward, choose and purchase your preferred package or membership. Finally, secure your slot by booking directly.
Yes, but it’s very simple and should take you less than 1 minute.
Use the website or our BURN app to find the class you want to join and then directly book your slot.
Simply reserve your starting spot, be it the bag or weights. This automatically secures your corresponding position, and that's where you'll transition as the rounds switch.
Certainly! However, consider the implications, as we adhere to a 12-hour cancellation policy. If you cancel between 30 minutes and 12 hours before a session:
- Package holders: Loss of the session
- Unlimited members: €9 charge applies
If you wish to cancel a class, make sure to cancel your booking before the late cancel window to receive the credit back into your account. Failure to attend your reserved class or attempting to cancel within the late cancellation window will result in a charge for that reservation. Late cancellation policies may vary by location, so please check your booking confirmation email for specific details.
Two options: no commitment or full transformation commitment. You can choose between class packages or memberships, tailoring your commitment level to your preferences. The more you commit, the more you save, offering flexibility in your fitness journey.
After you create an account, visit our schedule on the website or our BURN app to book your slot or even better, your slots!
No! You're not obligated to commit; feel free to purchase a single class. Explore our first-time rate and various package and membership options at your convenience.
We provide three distinct membership options, each showcasing a genuine dedication to enhancing your fitness and well-being. Choose between memberships lasting for 1 month, 3 months, or even a full year. With any membership, enjoy unlimited access to our classes — train as frequently as you desire. Additionally, our memberships grant you the flexibility to engage in solo training with our Open Cage sessions.
Open Cage presents the opportunity to reserve your individual training space beyond our regular class hours. During this time, you have access to both the aqua bag and the weight station for your individual workout.
We provide memberships for three distinct durations: 1 month, 3 months, or a year. Should you need to cancel your membership during any of these periods, whether due to unforeseen circumstances, simply reach out to us by calling or visiting, and we'll work together to find a solution.
Engage in boxing for an unparalleled endorphin rush and a host of physical advantages, including enhanced fat burning, boosted metabolism, improved muscle tone, heightened cardiovascular fitness, increased muscular endurance, strengthened core stability, elevated strength and power, sharpened hand-eye coordination, and effective stress relief. This dynamic workout not only energizes your bodybut also fosters holistic well-being.
Certainly not. Boxing cultivates lean muscle mass, sculpting your entire physique. The fusion of cardio and strength training facilitates calorie burning without the risk of excessive muscle growth. By placing a strong emphasis on enhancing core strength, you'll be flaunting a defined six-pack sooner than anticipated.
A BURN class combines High Intensity Interval Training (HIIT), strength training, metabolic conditioning, and cardio into one phenomenal total body workout. Experience enhanced balance and coordination, a boosted metabolism, and the potential to burn up to 1000 calories in each session. Our water-filled training bags minimize joint impact, while the teardrop shape ensures clear trainer visibility, preventing you from feeling disoriented during class. And the best part? The release of endorphins guarantees you'll likely leave the session feeling happier too.
Engaging inboxing has demonstrated exceptional effectiveness in achieving weight loss. The dual impact of calorie burning and muscle building serves as a direct pathway to realizing your weight loss goals. This dynamic combination not only sheds calories but also contributes to overall weight reduction, making boxing a powerful and efficient exercise choice for those aiming to lose weight and improve their fitness.
Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching the bag. We have slip-on wraps available to purchase.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even.
