Burn Boxing

Punch & Pump
Full body HIIT group Fitness Boxing Class
BURNing 1.000 calories

10 Rounds. Simple. Fun. For everyone

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to Burn

Welcome to the thrilling Burn Zone! Experience the electrifying energy of our group fitness and boxing classes. Join our vibrant Burn Host and fellow "Burners" in a dynamic atmosphere that ignites your fire.

Led by experienced Burn Instructors, power through 10 thrilling rounds, unleashing your strength with water-filled bags at the Burn Bags station and pushing your limits with high-intensity interval training at the Burn Benches station.

After the intense workout, refuel and connect with your fellow Burners. Energetic music keeps your motivation high as you strive for personal bests and a sense of accomplishment.

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50 minutes of dynamic training in 10-12 rounds, divided between two BURN stations and styles of training. Half of time low-impact boxing in our BURN bags for cardio and conditioning. Half of time in the BURN benches with weights to build strengths and muscles.

  • 50-75 minutes of High Intensity Intervall Training (HIIT)
  • Boxing, Cardio, Strengths
  • Up to 1000 calories in 50 min
  • Heart rate-pulse-controlled
  • Energizing beats
  • Motivational instructor
Learn More!

Burn benefits


Unleash the benefits of boxing without the impact. Incinerate fat, boost cardio health, and improve strength and coordination, all while finding stress relief in each punch.

Calorie blaze
1000 in 50

Ignite fat loss through HIIT, torching 1,000 calories in every 50-minute session. Push boundaries, maintain a high heart rate, and foster lean body mass for a sculpted physique.

Sculpt and

Transform with weights, sculpting muscles from head to toe. Experience a full-body metamorphosis – from legs and booty to arms, chest, shoulders, and abs.

Fitness Fiesta
& Community

Elevate your workouts into a lively celebration with beats, live DJs, and a vibrant club atmosphere. Join the BURN family, exercising alongside up to 25 enthusiasts.

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How to find us

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our location
Platz der Einheit 2
60327 Frankfurt am Main
Work hours
Monday-Friday 07:00 - 10:00
Saturday-Sunday 10:00 - 10:00
email address
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