A FULL BODY WORKSOUT CENTERED AROUND BOXING AND STRENGTH
50 minutes of dynamic training in 10-12 rounds, divided between two BURN stations and styles of training. Half of time low-impact boxing in our BURN bags for cardio and conditioning. Half of time in the BURN benches with weights to build strengths and muscles.
Discover the power of low-impact boxing with our water-filled bags. Elevate your fitness journey with the unique sensation of punching through water, making it suitable for all fitness levels. Gentle on joints, engaging, and designed to reduce the risk of injury.
Utilize our versatile weights and benches to sculpt and transform every part of your body – from legs and booty to arms, chest, and abs. Unleash a new you with targeted strength exercises. Use the weights that are right for you!
Experience the power of boxing without impact. Torch fat, boost cardio, and enhance strength and coordination. Enjoy stress relief in every punch.
Ignite fat loss with HIIT, burning 1,000 calories in each 50-minute session. Push limits, sustain high heart rate, and build lean body mass.
Transform with weights, sculpting muscles from head to toe. A full-body metamorphosis awaits – legs, booty, arms, chest, shoulders, and abs.
Turn workouts into a pulsating party with beats, live DJs, and a vibrant club atmosphere. Let motivating instructors and the group energy elevate your fitness journey.
Join the Burn family, work out with up to 25, and never go solo. Instructors and hosts are your allies, ensuring a supportive and uplifting fitness experience.
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Meet our Coaches who will motivate you & push enough to real your goals!
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