Feel the BURN.
Boxing & Strength. High Intensity Interval Training.
Get the BURN App
50 or 75 minutes of dynamic HIIT training in multiple rounds, switching between two BURN stations and styles of training:
Experience the power of boxing without impact. Torch fat, boost cardio, and enhance strength and coordination. Enjoy stress relief in every punch.
Transform with weights, sculpting muscles from head to toe. A full-body metamorphosis awaits – legs, booty, arms, chest, shoulders, and abs.
Ignite fat loss with HIIT, burning 1,000 calories in each 50-minute session. Push limits, sustain high heart rate, and build lean body mass.
Turn workouts into a pulsating party with beats, live DJs, and a vibrant club atmosphere. Let motivating instructors and the group energy elevate your fitness journey.
Join the Burn family, work out with up to 25, and never go solo. Instructors and hosts are your allies, ensuring a supportive and uplifting fitness experience.
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